by Justin Olmstead | Dec 5, 2023 | Blog
I am reposting an article from the popular consumer advocacy site, Mad in America, which serves as a catalyst for rethinking psychiatric care in the United States (and abroad). This is a crucial topic that not only does not get enough attention, it is often willfully...
by Justin Olmstead | Nov 9, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. Mental Filtering is a concept in Cognitive-Behavioral Therapy (CBT), one of the most time-tested and...
by Justin Olmstead | Aug 2, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. Which are you? Which do you want to be? You can choose. It’s all about mindset. Yes, there are...
by Justin Olmstead | Aug 1, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. The same analogy appears in different places throughout history. The elephant and it’s rider, the horses...
by Justin Olmstead | Jul 11, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. In 2019, I was devouring my books at an indy coffee shop in downtown Phoenix, my favorite at the time....
by Justin Olmstead | Jul 10, 2023 | Blog
In these articles, I explore the wide realm of Cognitive-Behavioral Therapy and delve into how our thoughts shape our inner worlds, external behaviors, and moods. The words and concepts of worry, anxiety, and fear are often interchangeable both in ancient and modern...
